how i know my bmi
how i know my bmi
how much should i walk according to my bmi?
According to the doctor of the I bmi calculator site, walking is necessary for all people. One of the benefits of walking is to prevent weight gain and the other benefit is to lose weight.
To lose weight, we recommend that you drink some lemon juice after each meal and walk for at least 20 minutes a day.
You must do this for a year.
You should not expect overweight to build up over many years over a short period of time.
Enter the site to calculate your body mass density
how do i calculate my bmi?
If you want to calculate it yourself, there are two ways to do this.
We suggest you use the tools we have put on the site for you.
In this method, you give your length along with your weight to the calculator.
And you receive your bmi.
how much should i walk according to my bmi calculator?
Follow the instructions below to lose weight
Skip lunch
Eat a full breakfast
Eat dinner at the beginning of the night
Eat a tablespoon of Syrian rue or cumin jam every day
If your stomach is hot, eat some lemon juice or verjuice with food
Take a walk every day to get rid of fat for a long time
The doctor at i bmi calculator has recommended this slimming method
how much should i run according to my bmi?
If your goal is to lose weight running.
This problem is not solved just by exercising.
Exercise for 20 minutes to 30 minutes a day and follow the instructions of the site doctor, which we wrote about in the above questions.
It can help you lose weight in a principled and scientific way that does not harm your body health.
how i know my bmi
The Body Mass Index i BMI Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration.
We have prepared a tutorial for you to use this program in the form of a short video that you can watch.
BMI introduction
Almost all of us are familiar with bmi.
But we need to explain a bit about it so that if someone is not familiar with the meaning of bmi can contact the topic of the site
bmi meaning
bmi is a measure by which you can measure your fitness.
If this tool does not show us accurate statistics, but as a useful tool for diagnosing diseases can help us.
Be sure to see a doctor if you feel the need.
By entering your height and weight in this tool, you can get the mass of your body fat density.
In this way, you can find out if you are overweight and overweight, or if you are thin and suffering from thinness, or if your weight is in a balanced and proportionate range.
Underweight and overweight are two diseases that can harm your health. We suggest that you include your height and weight and that of your family in this program to find out if you are obese, thin or have a normal weight.
Although the statistics of this tool are not accurate and complete, but it can be a useful indicator to check the physical condition.
BMI table adults
This statistic is recommended by the World Health Organization for people over 18 years old.
Men and women over the age of 18 are considered adults in this statistic.
We emphasize that these weights are based on BMI values for adults.
Category BMI range - kg/m2
Severe Thinness < 16
Moderate Thinness 16 - 17
Mild Thinness 17 - 18.5
Normal 18.5 - 25
Overweight 25 - 30
Obese Class I 30 - 35
Obese Class II 35 - 40
Obese Class III > 40
BMI chart adults
The dashed lines represent subdivisions within a major categorization.
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