how can i lower my body mass index



how can i lower my body mass index


Watch your calories
To lower your BMI, you need to consume fewer calories than you burn. Don't get overwhelmed. Start by lowering your calories by 500 each day, which can result in about a pound of weight loss per week. One way to do that is to not eat in front of the television. Research from the University of Massachusetts found that you'll eat up to 288 calories more while watching TV. Instead, eat at the table and trade one hour of TV for a casual walk. Combined, you'll burn 527 calories.

https://www.ibmicalculator.com

https://www.freepik.com/vectors/overweight-woman
https://www.youtube.com/watch?v=Sh8dJrDlVjs

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how do i measure bmi

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how do i measure bmi Calculate Your Body Mass Index i bmi calculator Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. View the BMI tables or use the tool below to compute yours. Enter your weight and height using standard or metric measures. Select "Calculate" and your BMI will appear below. https://www.ibmicalculator.com Photo source: https://www.freepik.com/photos/healthy-man more: how much should i walk according to my bmi calculator https://www.youtube.com/watch?v=9CCBf4lzBjI source: https://www.youtube.com/watch?v=owamcDw8Zdk
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